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Wellness Resources Articles Phenomenal Potassium
Wellness Resources Articles Phenomenal Potassium
| Phenomenal Potassium | | Print | |
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By Helayne Waldman, Ed.D., N.E. Summertime is the ideal time to enjoy all the fresh fruits and vegetables that nature has to offer. And what could be better than a handful of fresh cherries, a slice of juicy watermelon or the first bite of a delectable peach? Fruits and vegetables are good for what ails us we’re told, and there certainly is truth to that. Just bursting with antioxidants with fancy-sounding names like carotenes, polyphenols, and ellagic acid, they help protect us from oxidative stress, inflammation, and if you’ve checked out the literature on blueberries recently, even cognitive decline.  read more...
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